This free, simple therapy has changed my life. Could it be the panacea to transform the NHS? In the last ten months my life has been transformed. I didn’t write a book, move house, have children, find a faith or change my job. Instead…
„Weight loss is only one of its possible effects. It improves that body’s function at a cellular level, reducing inflammation, replacing damaged DNA, regenerating the immune system and reducing the likelihood of developing heart disease, cancer, diabetes and age-related illnesses.“
“Particularly pleasing was the consistency: pounds that came off in the first fast stayed off even when I ate normally. Another benefit was that my appetite shrank and stayed that way. Six weeks on, the weight has not crept back and I am more motivated to eat in a mindful way.”
FIMM DAGA KRAFTAVERK: Besta mataræðið sem ég hef farið á –og ég hef svo sannarlega prófað þau öll. ProLon föstu mataræði (£225) kemur á markaðinn í þessari viku. Þú lifir á 800 hitaeiningum í fimm daga, borðar mat eins og kálskökur, súpur, hnetur og súkkulaðistangir. Ég missti kíló sem ég er búin að vera berjast við árum saman og nú tveimur mánuðum síðar eru þau ekki enn komin aftur á mig.“
JSkrifað af Jane Atkinson, ritstjóra The Sun 3. september 2017
„A trial of 19 humans placed on the FMD once a month for five days showed decreased risk factors and biomarkers for aging, diabetes, cancer and heart disease with no major adverse side effects.“
„En það er tegund fitunnar sem fastan tekur föstum tökum á – iðrafita sem safnast á magann á okkur sem gefur þessu forskot yfir aðrar úrlausnir. “
„Valter Longo is a scientist at the University of Southern California who believes that, because of this process, periodic fasting can help people stay healthy. Faulty immune cells, for instance, could be pruned back so that when a person starts to feed again, new cells are spawned from only the strongest and the fittest“
„And now his research has come up trumps with a far more convenient fasting diet, one that works as well as the weekly version, but that requires you to cut your calorie intake for only five consecutive days yet lose up to half a stone in the process“
„All the participants underwent a battery of tests, with the five-day fasters showing improvement in a range of metabolic markers linked with ageing and diseases, such as reduced blood sugar levels, cholesterol and blood pressure. Additionally, their levels of IGF-1 and C-reactive protein, a risk factor for cardiovascular disease had gone down.“
„What if you could trick your body into thinking it was fasting, receive the health benefits associated with calorie-restriction, but never actually stop eating?“
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