Fasting Transformed me after medicine failed – Jenni Russell in The Times

This free, simple therapy has changed my life. Could it be the panacea to transform the NHS? In the last ten months my life has been transformed. I didn’t write a book, move house, have children, find a faith or change my job. Instead…

Read Full Story

It’s worth going hungry for a healthier life – The Times

“Weight loss is only one of its possible effects. It improves that body’s function at a cellular level, reducing inflammation, replacing damaged DNA, regenerating the immune system and reducing the likelihood of developing heart disease, cancer, diabetes and age-related illnesses.”

Read Full Story

The mimicking diet that really does work – The Telegraph

“Particularly pleasing was the consistency: pounds that came off in the first fast stayed off even when I ate normally. Another benefit was that my appetite shrank and stayed that way. Six weeks on, the weight has not crept back and I am more motivated to eat in a mindful way.”

Read Full Story

Mataræði þar sem þér er sagt að þú munir léttast á einfaldan máta er sannprófað – The Sun

FIMM DAGA KRAFTAVERK: Besta mataræðið sem ég hef farið á –og ég hef svo sannarlega prófað þau öll. ProLon föstu mataræði (£225) kemur á markaðinn í þessari viku. Þú lifir á 800 hitaeiningum í fimm daga, borðar mat eins og kálskökur, súpur, hnetur og súkkulaðistangir. Ég missti kíló sem ég er búin að vera berjast við árum saman og nú tveimur mánuðum síðar eru þau ekki enn komin aftur á mig.“

JSkrifað af Jane Atkinson, ritstjóra The Sun 3. september 2017

Why we’ve all been doing the Fast Diet Wrong – The Telegraph

“A trial of 19 humans placed on the FMD once a month for five days showed decreased risk factors and biomarkers for aging, diabetes, cancer and heart disease with no major adverse side effects.”

Read Full Story

Tími til að taka Föstu föstum tökum? – Daily Mail

„En það er tegund fitunnar sem fastan tekur föstum tökum á – iðrafita sem safnast á magann á okkur sem gefur þessu forskot yfir aðrar úrlausnir. “

Lesa alla greinina

Is fasting a free health fix? – or is it just a fad? – The Guardian

“Valter Longo is a scientist at the University of Southern California who believes that, because of this process, periodic fasting can help people stay healthy. Faulty immune cells, for instance, could be pruned back so that when a person starts to feed again, new cells are spawned from only the strongest and the fittest”

Read Full Story

Reboot your health and drop weight with this simple five-day fast – Irish Examiner

“And now his research has come up trumps with a far more convenient fasting diet, one that works as well as the weekly version, but that requires you to cut your calorie intake for only five consecutive days yet lose up to half a stone in the process”

Read Full Story

Will you try the new (easy) fast diet? – The Times

“All the participants underwent a battery of tests, with the five-day fasters showing improvement in a range of metabolic markers linked with ageing and diseases, such as reduced blood sugar levels, cholesterol and blood pressure. Additionally, their levels of IGF-1 and C-reactive protein, a risk factor for cardiovascular disease had gone down.”

Read Full Story

How to Get the Benefits of Fasting With Less Deprivation – The Wall Street Journal

“What if you could trick your body into thinking it was fasting, receive the health benefits associated with calorie-restriction, but never actually stop eating?”

Read Full Story