Confused by fasting? This guide explains the benefits of the 12 most popular plans used for weight loss and which may be the best one for YOU – Daily Mail
“Fasting increases fat loss from around our middles, which has been linked to an increased risk of type 2 diabetes, heart disease, certain cancers and Alzheimer’s. It has also been associated with improved blood pressure and insulin sensitivity, better gut health, lower cholesterol and better brain function prolon weight loss results”
