Try the Fasting Mimicking Diet
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.
Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain!
She recently interviewed Valter Longo, director of the USC Longevity Institute and creator of the Fasting Mimicking Diet. You can listen to the podcast here.