Prøv Fasting Mimicking Diet.

Kathy Smith, New York Times bedst solgte forfatter, har været i spidsen for fitness- og sundhedssektoren i over 30 år. Hun har solgt mere end 20 milioner motion dvd’er, og hun har været med i utalige medier, herunder; The Today Show, The Oprah Winfrey Show, The View og Good Morning America.

Hendes nye prodcast, On Health: The Art Of Living, er placeret som #18 podcast på iTunes’ New and Newworthy List, og som #12 bedste show i Fitness og Nutrition. Dens radio-on-demand format fremhæver den nyeste forskning og information om, hvordan man fører en sundere livsstil, bryder dårlige vaner og indleder positive nye adfærdsændringer for at få en “fit” krop og “fit” hjerne.

Hun inviterede for nylig Valter Longo, direktør af USC Longivity Institute og skaberen af Fasting Mimicking Diet. Du kan lytte til dette prodcast her. .

Пробвайте FMD диетата

Кати Смит, авторка на бестселъри, която живее в Ню Йорк, е в светлината на прожекторите на фитнес и здравната индустрия през последните 30 години. Тя е продала повече от 20 милиона DVD диска с упражнения и е имала много медийни изяви, включително в „The Today Show“, „The Oprah Winfrey Show“, „The View“ и „Good Morning America“.

Нейният нов подкаст, „On Health: The Art Of Living“ заема 18-та позиция в класацията на iTunes’ за нови и забележителни подкастове и е на 12-то място в категорията Фитнес и хранене. Подкастът представя най-новите проучвания и информация за това как да водим по-здравословен живот, да скъсаме с лошите навици и да придобием нови, положителни такива, за да имаме мозък и тяло, които са винаги във форма!

Наскоро тя интервюира Валтер Лонго, директор на USC Института по дълголетие и създател на FMD диетата (Fasting Mimicking Diet). Можете да слушате подкаста тук..

Prøv Fasting Mimicking Diet.

Kathy Smith, New York Times mest solgte forfatter, har stått i spissen for fitness- og helsesektoren i over 30 år. Hun har solgt mer enn 20 millioner dvd’er om trening, og vært med i utallige medier, blant annet; The Today Show, The Oprah Winfrey Show, The View og Good Morning America.

Hennes nye podcast om helse: The Art of Living, er plassert som #18 på iTunes1′ New and Newworthy List, og som #12 beste show i Fitness og Nutrition. Dets Radio-on-demand format fremhever den nyeste forskningen og informasjonen om hvordan man kan ha en sunnere livsstil, bryte dårlige vaner og innleder positive nye atferdsendringer for å oppnå en “fit” kropp og hjerne.

Nyligen intervjuet hun Valter Longo, direktør av USC Longevity Institute og utvikleren av Fasting Mimicking Diet. Du kan lytte til podcasten her.

Try the Fasting Mimicking Diet

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.

Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain!

She recently interviewed Valter Longo, director of the USC Longevity Institute and creator of the Fasting Mimicking Diet. You can listen to the podcast here.

Try the Fasting Mimicking Diet

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.

Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain!

She recently interviewed Valter Longo, director of the USC Longevity Institute and creator of the Fasting Mimicking Diet. You can listen to the podcast here.

Kokeile paastoa jäljittelevää ruokavaliota

Kathy Smith, New York Timesin bestseller-kirjailija, on vaikuttanut fitness- ja terveysalan eturintamassa yli 30 vuoden ajan. Hän on myynyt yli 20 miljoonaa liikunta-DVD:tä ja hän on ollut esillä monissa medioissa kuten The Today Show, Oprah Winfrey Show, The View ja Good Morning America.

Hänen uusi podcast, On Health: The Art Of Living on ollut 18. sijalla iTunesin New and Noteworthy -listalla ja 12. parhaana Fitness & Nutrition -show’na. Radio-on-demand-formaatti tuo esille viimeisimmät tutkimukset ja tietoa terveellisemmistä elintavoista, miten luopua huonoista tavoista ja innostaa uusiin positiivisiin malleihin ja saada terve keho ja terveet aivot!

Hän haastatteli äskettäin USC Longevity Instituutin johtajaa ja Fasting Mimicking Dietin luojaa Valter Longoa. Voit kuunnella podcastia täällä..

Try the Fasting Mimicking Diet

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.

Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain!

She recently interviewed Valter Longo, director of the USC Longevity Institute and creator of the Fasting Mimicking Diet. You can listen to the podcast here.

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